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Blueberry Chia Seed Protein Breakfast ​


Ingredients: 


  • 4 tablespoons chia seeds
  • 2 teaspoon pure maple syrup
  • 1 cup of unsweetened almond or oat milk
  • ⅛ teaspoon vanilla extract
  • ½ cup fresh blueberries
  • 1 tablespoon slivered almonds
  • ⅛ teaspoon cinnamon

Directions:

  1. Stir together the oat or almond milk, chia seeds, maple syrup, vanilla extract in a small bowl. Cover, refrigerate and soak for at least 15 minutes.
  2. When ready to consume, stir the pudding well. Pour into several glasses to share. Top each pudding with the blueberries, cinnamon and almonds.​

Benefits Include: 

- Anti-inflammatory 
- High Antioxidants
- High in Fiber and Protein
- High in Omega 3
- Excellent source of calcium, phosphorus, magnesium, and phytic acid 

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  • Home
    • JOIN MY NEWSLETTER
    • COVID-19 SAFETY
    • What's New...
    • HUSH & HUSH
  • SERVICES
    • MINI SERVICES
    • PLATINUM SKIN CARE SERVICES
    • eGIFT CARDS
    • VIRTUAL CONSULT
    • Wedding Season Treatments
  • SHOP
    • SKIN NUTRITION
    • MASKNE SUPPORTS
    • eGIFT CARDS
    • ALL PRODUCTS >
      • CLEANSERS
      • MOISTURIZERS
      • EYE CREAMS
      • SERUMS
      • SUNSCREENS
      • MASKS >
        • HYDRATING MASKS
        • Exfoliating Masks
    • Apothecary and Metaphysical Collection
    • DIY FACIALS
    • FACIAL DEVICES
  • RECOMMENDATIONS
    • HOW TO...
    • Anti-Aging >
      • Anti-Aging PART 2
    • ACNE >
      • Comedogenic Ingredients
      • Lifestyle Choices
      • Makeup Brushes
      • Laundry
      • Swimmers
    • QUARANTINE >
      • FOOD PLACES
    • FOR FIRST RESPONDERS
    • RECIPES >
      • Turmeric Froth - The anti-inflammatory flush
      • Blueberry Chia Seed Protein Breakfast
  • Contact
    • CONTACT FORM
    • Skin Wellness Coaching
    • Corporate Rewards
  • First Time Clients
    • Skin Analysis Questionnaire
    • Join a Zoom Party >
      • Zoom Facial Party Questionnaire
      • PRIVATE ZOOM PARTY
  • Blog
    • Anti-Aging Arsenals
    • Sunscreens
    • Support Small Businesses
  • Virtual Consultations