Turmeric Froth - The anti-inflammatory flush 

Ingredients: ​

- 2 Cups of Almond Milk 
- 2 Cups of Coconut Cream
- 1-2 Tablespoons of Turmeric (personal preference*)
- 1 Tablespoon of Coconut Oil
​- 2 Cinnamon Sticks
- 3 Star Anise 
- 3 Cloves
- 6-10 Cardamon Pods
- 1 Tablespoon of sweetener of choice: brown sugar, turbinado sugar, honey, etc. 

(Optional) 
- 1 Tablespoon of Ashwagandha Powder

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DIRECTIONS:

1. In a medium sized pot over low heat, ADD the almond milk, turmeric, coconut oil and coconut cream. 
2. Using a whisk, whip the ingredients until the mixture is slightly frothy. 
3. Add the cloves, cardamon pods, cinnamon sticks, and star anise. 
4. Continue to whisk the ingredients until the mixture is hot, the texture froths and foams. 
5. Taste it, have the flavors combined?
6. If yes, add your sweeter to your taste. Preferably, less than a tablespoon. 
7. If no, continue to froth on low heat, then add sweeter. 
8. Serve and enjoy!!!

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Benefits may include: 

- Reduced inflammation 
​- Flushes toxins within the intestine
- Lowers cholesterol
- Reduces indigestion 
- Eases joint discomfort ​

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My clients have seen results with this daily froth through... 

- a visual reduction in pustular/cystic acne
- a visual eduction in overall body swelling (fingers, toes and under eyes)
- a visual eduction in overall red undertones (rosacea, eczema, sun burn irritation) 
- a visual increased skin regeneration (acne scarring clears quicker, and a faster recovery process post peels
- a visual reduction in abdominal distension   ​