Turmeric Froth - The anti-inflammatory flush
Ingredients:
- 2 Cups of Almond Milk
- 2 Cups of Coconut Cream
- 1-2 Tablespoons of Turmeric (personal preference*)
- 1 Tablespoon of Coconut Oil
- 2 Cinnamon Sticks
- 3 Star Anise
- 3 Cloves
- 6-10 Cardamon Pods
- 1 Tablespoon of sweetener of choice: brown sugar, turbinado sugar, honey, etc.
(Optional)
- 1 Tablespoon of Ashwagandha Powder
- 2 Cups of Coconut Cream
- 1-2 Tablespoons of Turmeric (personal preference*)
- 1 Tablespoon of Coconut Oil
- 2 Cinnamon Sticks
- 3 Star Anise
- 3 Cloves
- 6-10 Cardamon Pods
- 1 Tablespoon of sweetener of choice: brown sugar, turbinado sugar, honey, etc.
(Optional)
- 1 Tablespoon of Ashwagandha Powder
DIRECTIONS:
- In a medium sized pot over low heat, ADD the almond milk, turmeric, coconut oil and coconut cream.
- Using a whisk, whip the ingredients until the mixture is slightly frothy.
- Add the cloves, cardamon pods, cinnamon sticks, and star anise.
- Continue to whisk the ingredients until the mixture is hot, the texture froths and foams.
- Taste it, have the flavors combined?
- If yes, add your sweeter to your taste. Preferably, less than a tablespoon.
- If no, continue to froth on low heat, then add sweeter.
- Serve and enjoy!!!
Benefits may include:
- Reduced inflammation
- Flushes toxins within the intestine
- Lowers cholesterol
- Reduces indigestion
- Eases joint discomfort
- Flushes toxins within the intestine
- Lowers cholesterol
- Reduces indigestion
- Eases joint discomfort
My clients have seen results with this daily froth through...
- a visual reduction in pustular/cystic acne
- a visual eduction in overall body swelling (fingers, toes and under eyes)
- a visual eduction in overall red undertones (rosacea, eczema, sun burn irritation)
- a visual increased skin regeneration (acne scarring clears quicker, and a faster recovery process post peels
- a visual reduction in abdominal distension
- a visual eduction in overall body swelling (fingers, toes and under eyes)
- a visual eduction in overall red undertones (rosacea, eczema, sun burn irritation)
- a visual increased skin regeneration (acne scarring clears quicker, and a faster recovery process post peels
- a visual reduction in abdominal distension